Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Lentils with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Lentils with Salt
87.7g
Boiled Lentils with Salt have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Lentils with Salt?
Canned Kidney Beans VS Boiled Lentils With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Lentils with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Lentils with Salt:
100 calories of Canned Kidney Beans have 3.3 times more Vitamin K than Boiled Lentils with Salt.
While 100 kcal of Boiled Lentils with Salt contain 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Lentils with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Lentils with Salt:
100 calories of Canned Kidney Beans have 2.4 times more Calcium, 1.7 times more Sodium and 1.5 times more Water than Boiled Lentils with Salt.
While 100 kcal of Boiled Lentils with Salt contain 1.4 times more Copper, 2.1 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Lentils with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3 times more Omega 3 and 1.4 times more Sugars than Boiled Lentils with Salt.
While 100 kcal of Boiled Lentils with Salt contain 1.4 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Lentils with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 100 calories.