Chunk Style Peanut Butter has 7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Chunk Style Peanut Butter?
Canned Kidney Beans VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Chunk Style Peanut Butter:
100 calories of Canned Kidney Beans have 7.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 57.5 times more Vitamin K than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 4.8 times more Vitamin B3 and 44.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chunk Style Peanut Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Chunk Style Peanut Butter:
100 calories of Canned Kidney Beans have 5.3 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 2 times more Phosphorus, 2.2 times more Potassium, 122.1 times more Sodium and 480 times more Water than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 1.5 times more Manganese and 1.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chunk Style Peanut Butter contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.4 times more Omega 3, 4.7 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 11.9 times more Fat, 7.7 times more Saturated Fat and 18.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chunk Style Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3