Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Chunk Style Peanut Butter:
Canned All Types Kidney Beans have more Vitamin C and 8.2 times more Vitamin K than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 2.2 times more Vitamin B2, 33.3 times more Vitamin B3, 8.1 times more Vitamin B5, 5.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 315 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Chunk Style Peanut Butter have similar amounts of Vitamin B1 per 1 lb.
Both Canned All Types Kidney Beans as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Chunk Style Peanut Butter:
Canned All Types Kidney Beans have 17.4 times more Sodium and 68.5 times more Water than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 1.3 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 10.7 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 9.1 times more Selenium and 6.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Chunk Style Peanut Butter contains 7 times more Energy, 83.2 times more Fat, 54 times more Saturated Fat, 130.7 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Chunk Style Peanut Butter have similar amounts of Omega 3 per 1 lb.
Both Canned All Types Kidney Beans as well as Chunk Style Peanut Butter have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.