Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Peanuts with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Peanuts with Salt
31.4g
Boiled Peanuts with Salt have 3.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Peanuts with Salt?
Canned Kidney Beans VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Peanuts with Salt:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 54.2 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Peanuts with Salt:
100 calories of Canned Kidney Beans have 2.3 times more Calcium, 4.4 times more Iron, 1.7 times more Phosphorus, 5 times more Potassium, 1.5 times more Sodium and 7.1 times more Water than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.6 times more Manganese and 1.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Peanuts with Salt contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 310.4 times more Omega 3, 2.6 times more Carbohydrate, 2.8 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 9.7 times more Fat, 5.7 times more Saturated Fat and 17.3 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Peanuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3