Canned Kidney Beans have 1.6 times more energy per 100g than SILK Chai, soymilk. It has average energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or SILK Chai, soymilk?
Canned Kidney Beans VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs SILK Chai, soymilk:
100 calories of Canned Kidney Beans have 3.2 times more Vitamin B9 than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Canned All Types Kidney Beans as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs SILK Chai, soymilk:
100 calories of Canned Kidney Beans have 1.7 times more Iron, more Magnesium, 1.2 times more Potassium and 4.6 times more Sodium than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 5.7 times more Calcium, 1.3 times more Zinc and 1.8 times more Water than Canned All Types Kidney Beans.
100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
Both Canned All Types Kidney Beans as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Fiber and 1.3 times more Protein than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 3.8 times more Fat and 4.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and SILK Chai, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber