Nutrient Comparison: Canned Kidney Beans VS SILK Chai, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs SILK Chai, soymilk:
- 7 ounces of Canned Kidney Beans have 5.1 times more Vitamin B9 than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs SILK Chai, soymilk:
- 7 ounces of Canned Kidney Beans have 2.7 times more Iron, more Magnesium, 1.9 times more Potassium, 7.2 times more Sodium and 1.2 times more Zinc than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 3.6 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Chai, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Canned All Types Kidney Beans as well as SILK Chai, soymilk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.6 times more Energy, 1.9 times more Carbohydrate, more Fiber and 2.1 times more Protein than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 3.1 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber