Nutrient Comparison: Canned Kidney Beans VS SILK Chai, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs SILK Chai, soymilk:
- 14 ounces of Canned Kidney Beans have 5.1 times more Vitamin B9 than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs SILK Chai, soymilk:
- 14 ounces of Canned Kidney Beans have 2.7 times more Iron, more Magnesium, 1.9 times more Potassium, 7.2 times more Sodium and 1.2 times more Zinc than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 3.6 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Chai, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Canned All Types Kidney Beans as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Energy, 1.9 times more Carbohydrate, more Fiber and 2.1 times more Protein than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 3.1 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber