Comparing Nutrients in 100 calories Canned Kidney BeansVS Soy Nuts
Weight per 100 calories
Canned Kidney Beans
119g
Soy Nuts
22.3g
Dry-roasted Soybeans have 5.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soy Nuts?
Canned Kidney Beans VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soy Nuts?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Soy Nuts:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.8 times more Vitamin B2 and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soy Nuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Soy Nuts:
100 calories of Canned Kidney Beans have 1.3 times more Calcium, 1.6 times more Iron, 791.1 times more Sodium and 521.4 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.5 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soy Nuts contain similar levels of Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.7 times more Carbohydrate and 2.8 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 6.7 times more Fat, 4.1 times more Saturated Fat, 3.3 times more Omega 3, 19 times more Omega 6 and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6