Comparing Nutrients in 100 calories Soy NutsVS California Red Kidney Beans
Weight per 100 calories
Soy Nuts
22.3g
California Red Kidney Beans
30.3g
Soy Nuts have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or California Red Kidney Beans?
Soy Nuts VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Nuts or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy Nuts vs California Red Kidney Beans:
100 calories of Soy Nuts have 2.5 times more Vitamin B2 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Dry-roasted Soybeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs California Red Kidney Beans:
100 calories of Soy Nuts have 1.6 times more Manganese, 4.4 times more Selenium and 1.4 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Copper, 3.2 times more Iron and 1.5 times more Potassium than Dry-roasted Soybeans.
Both Soy Nuts and California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 63.6 times more Fat, 63.8 times more Saturated Fat, 12.6 times more Omega 3, 146.5 times more Omega 6 and 1.3 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Carbohydrate and 4.2 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6