Comparing Nutrients in 100 calories Canned Kidney BeansVS Soybeans
Weight per 100 calories
Canned Kidney Beans
119g
Soybeans
22.4g
Raw Soybeans have 5.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soybeans?
Canned Kidney Beans VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soybeans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Soybeans:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B3 than Soybeans.
While 100 kcal of Raw Soybeans contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B9 and 2.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soybeans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Soybeans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Soybeans:
100 calories of Canned Kidney Beans have 785.8 times more Sodium and 48.5 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 1.5 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.6 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Soybeans.
While 100 kcal of Raw Soybeans contain 6.3 times more Fat, 3.9 times more Saturated Fat, 3.1 times more Omega 3, 17.6 times more Omega 6 and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6