Nutrient Comparison: Canned Kidney Beans VS Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Soybeans:
- 5 oz of Raw Soybeans contain 7.5 times more Vitamin B1, 17.1 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B5, 5.1 times more Vitamin B6, 10.4 times more Vitamin B9, 5 times more Vitamin C, 42.5 times more Vitamin E and 11.5 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Soybeans:
- 5 ounces of Canned Kidney Beans have 148 times more Sodium and 9.1 times more Water than Soybeans.
- While 5 oz of Raw Soybeans contain 8.1 times more Calcium, 12.3 times more Copper, 13.4 times more Iron, 10.4 times more Magnesium, 15 times more Manganese, 7.8 times more Phosphorus, 7.6 times more Potassium, 19.8 times more Selenium and 10.6 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Soybeans contain 5.3 times more Energy, 33.2 times more Fat, 20.5 times more Saturated Fat, 16.2 times more Omega 3, 93.6 times more Omega 6, 2.1 times more Carbohydrate, 4 times more Sugars, 2.2 times more Fiber and 7 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6