Comparing Nutrients in 100 calories Canned Kidney BeansVS Chocolate Soymilk
Weight per 100 calories
Canned Kidney Beans
119g
Chocolate Soymilk
159g
Canned Kidney Beans have 1.3 times more energy per 100g than Chocolate Soymilk. It has average energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Chocolate Soymilk?
Canned Kidney Beans VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Chocolate Soymilk:
100 calories of Canned Kidney Beans have 4 times more Vitamin B1 and 2.5 times more Vitamin B9 than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chocolate Soymilk provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Canned All Types Kidney Beans as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Chocolate Soymilk:
100 calories of Canned Kidney Beans have 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium and 4.2 times more Sodium than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 2 times more Copper, 7.1 times more Selenium and 1.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chocolate Soymilk contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.1 times more Fiber and 1.7 times more Protein than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 3.4 times more Fat, 7.3 times more Omega 6 and 5.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chocolate Soymilk offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber