Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Chocolate Soymilk:
Canned All Types Kidney Beans have 5.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.4 times more Vitamin K than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 5.1 times more Vitamin B2, more Vitamin B12 and 1.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unfortified Chocolate Soymilk have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Chocolate Soymilk:
Canned All Types Kidney Beans have 1.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Sodium and 1.4 times more Zinc than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 1.5 times more Copper and 5.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unfortified Chocolate Soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Energy, 1.5 times more Carbohydrate, 10.8 times more Fiber and 2.3 times more Protein than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 2.6 times more Fat, 5.5 times more Omega 6 and 4.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unfortified Chocolate Soymilk have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Unfortified Chocolate Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.