Comparing Nutrients in 300 calories Canned Kidney BeansVS Chocolate Soymilk
Weight per 300 calories
Canned Kidney Beans
357g
Chocolate Soymilk
476g
Canned Kidney Beans have 1.3 times more energy per 100g than Chocolate Soymilk. It has average energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Chocolate Soymilk?
Canned Kidney Beans VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Chocolate Soymilk:
300 calories of Canned Kidney Beans have 4 times more Vitamin B1 and 2.5 times more Vitamin B9 than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chocolate Soymilk provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Canned All Types Kidney Beans as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Chocolate Soymilk:
300 calories of Canned Kidney Beans have 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium and 4.2 times more Sodium than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 2 times more Copper, 7.1 times more Selenium and 1.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chocolate Soymilk contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 8.1 times more Fiber and 1.7 times more Protein than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 3.4 times more Fat, 7.3 times more Omega 6 and 5.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Chocolate Soymilk offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber