Comparing Nutrients in 100 calories Canned Kidney BeansVS Soymilk
Weight per 100 calories
Canned Kidney Beans
119g
Soymilk
185g
Canned Kidney Beans have 1.6 times more energy per 100g than Soymilk. It has average energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soymilk?
Canned Kidney Beans VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soymilk?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Soymilk:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Soymilk.
While 100 kcal of Soymilk Unfortified contain 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk provide similar amounts of Vitamin K per 100 calories.
Both Canned All Types Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Soymilk:
100 calories of Canned Kidney Beans have 1.3 times more Potassium, 3.7 times more Sodium and 2.5 times more Zinc than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.5 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 8.3 times more Selenium and 1.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Carbohydrate and 4.6 times more Fiber than Soymilk.
While 100 kcal of Soymilk Unfortified contain 4.5 times more Fat, 1.4 times more Omega 3, 8.6 times more Omega 6 and 3.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6