Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Soymilk:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Soymilk Unfortified.
While Soymilk Unfortified contains 1.4 times more Vitamin B2 and 2.7 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk Unfortified have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Soymilk:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.8 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium, 5.8 times more Sodium and 3.8 times more Zinc than Soymilk Unfortified.
While Soymilk Unfortified contains 1.3 times more Manganese and 5.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk Unfortified have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.6 times more Energy, 2.3 times more Carbohydrate, 7.2 times more Fiber and 1.6 times more Protein than Soymilk Unfortified.
While Soymilk Unfortified contains 2.9 times more Fat, 5.5 times more Omega 6 and 2.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk Unfortified have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.