Nutrient Comparison: Soymilk VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Soymilk Unfortified as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs California Red Kidney Beans:
- 14 ounces of Soymilk have 1.5 times more Selenium, 4.6 times more Sodium and 7.5 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.8 times more Calcium, 8.6 times more Copper, 14.6 times more Iron, 6.4 times more Magnesium, 4.5 times more Manganese, 7.8 times more Phosphorus, 12.6 times more Potassium and 21.3 times more Zinc than Soymilk Unfortified.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 10.8 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.1 times more Energy, 9.5 times more Carbohydrate, 41.5 times more Fiber and 7.5 times more Protein than Soymilk Unfortified.
- Both Soymilk and California Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6