Comparing Nutrients in 100 calories SoymilkVS California Red Kidney Beans
Weight per 100 calories
Soymilk
185g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.1 times more energy per unit of mass than Soymilk Unfortified, which is high in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk or California Red Kidney Beans?
Soymilk VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soymilk vs California Red Kidney Beans:
100 calories of Soymilk have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 3.6 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Soymilk Unfortified as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soymilk vs California Red Kidney Beans:
100 calories of Soymilk have 1.4 times more Manganese, 9.2 times more Selenium, 28.3 times more Sodium and 45.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Soymilk Unfortified.
Both Soymilk and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk have 42.8 times more Fat, 5.5 times more Omega 3 and 66.1 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Carbohydrate and 6.8 times more Fiber than Soymilk Unfortified.
Both Soymilk and California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6