Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Winged Beans with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Winged Beans with Salt
68g
Boiled Winged Beans with Salt have 1.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Winged Beans with Salt?
Canned Kidney Beans VS Boiled Winged Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Winged Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Winged Beans with Salt:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Winged Beans with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Winged Beans with Salt:
100 calories of Canned Kidney Beans have 1.5 times more Potassium, 2.1 times more Sodium and 2 times more Water than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 2.4 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 4.1 times more Manganese, 1.8 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Winged Beans with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Omega 3 and 1.7 times more Carbohydrate than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 5.6 times more Fat and 7.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Winged Beans with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6