Nutrient Comparison: Canned Kidney Beans VS Boiled Winged Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Winged Beans with Salt:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Winged Beans with Salt:
- 14 oz of Boiled Winged Beans with Salt contain 4.2 times more Calcium, 5.7 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Winged Beans with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Winged Beans with Salt contain 1.8 times more Energy, 9.7 times more Fat, 5.9 times more Saturated Fat, 13.7 times more Omega 6 and 2 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Winged Beans with Salt offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6