Nutrient Comparison: Boiled Winged Beans with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans with Salt vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- 14 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Winged Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans with Salt vs California Red Kidney Beans:
- 14 ounces of Boiled Winged Beans with Salt have 22.6 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 5.3 times more Potassium and 1.8 times more Zinc than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and California Red Kidney Beans contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans with Salt have 23.4 times more Fat, 22.9 times more Saturated Fat and 27 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.2 times more Energy, 4 times more Carbohydrate and 2.3 times more Protein than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and California Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6