Nutrient Comparison: Boiled Winged Beans with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Winged Beans with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Winged Beans with Salt vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- 5 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Winged Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Winged Beans with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Winged Beans with Salt have 22.6 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 5.3 times more Potassium and 1.8 times more Zinc than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and California Red Kidney Beans contain similar levels of Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Winged Beans with Salt have 23.4 times more Fat, 22.9 times more Saturated Fat and 27 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.2 times more Energy, 4 times more Carbohydrate and 2.3 times more Protein than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and California Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6