Nutrient Comparison: Canned Kidney Beans VS Boiled Winged Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Winged Beans with Salt:
- 1 kilogram of Canned Kidney Beans has 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 1 kg of Boiled Winged Beans with Salt contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per one kilogram.
- Both Canned All Types Kidney Beans as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Winged Beans with Salt:
- 1 kg of Boiled Winged Beans with Salt contains 4.2 times more Calcium, 5.7 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Winged Beans with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Winged Beans with Salt contains 1.8 times more Energy, 9.7 times more Fat, 5.9 times more Saturated Fat, 13.7 times more Omega 6 and 2 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Winged Beans with Salt offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6