Boiled California Red Kidney Beans VS Canned Great Northern Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Great Northern Beans low Salt:
- 100 kcal of Canned Great Northern Beans low Salt contain 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Great Northern Beans low Salt:
- 100 calories of Boiled California Red Kidney Beans have 1.7 times more Copper, 1.7 times more Iron and 1.2 times more Zinc than Canned Great Northern Beans low Salt.
- While 100 kcal of Canned Great Northern Beans low Salt contain 1.4 times more Manganese, 3.7 times more Selenium and 48.1 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans low Salt contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber than Canned Great Northern Beans low Salt.
- While 100 kcal of Canned Great Northern Beans low Salt contain 2.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.