Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned Red Kidney Beans with Liquids
124g
Boiled California Red Kidney Beans have 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Red Kidney Beans with Liquids?
Boiled California Red Kidney Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled California Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper and 1.6 times more Iron than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Manganese, 1.4 times more Selenium, 98 times more Sodium and 1.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.