Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Boiled California Red Kidney Beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Boiled California Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
Boiled California Red Kidney Beans have 2.3 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 64 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of Manganese, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.