Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Common Cowpeas
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Common Cowpeas
30g
Raw Common Cowpeas have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Common Cowpeas?
Boiled California Red Kidney Beans VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Common Cowpeas?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Common Cowpeas:
100 kcal of Raw Common Cowpeas contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Common Cowpeas:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.4 times more Magnesium, 1.8 times more Manganese, 2.8 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Common Cowpeas contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.4 times more Fiber than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.