Nutrient Comparison: Boiled California Red Kidney Beans VS Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Common Cowpeas:
- 100 g of Raw Common Cowpeas contain 6.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 6.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Common Cowpeas:
- 100 g of Raw Common Cowpeas contain 1.7 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 7.5 times more Selenium and 3.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Common Cowpeas contain 2.7 times more Energy, 6.2 times more Omega 3, 17.2 times more Omega 6, 2.7 times more Carbohydrate and 2.6 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Common Cowpeas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6