Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Common Cowpeas
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Common Cowpeas
149g
Raw Common Cowpeas have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Common Cowpeas?
Boiled California Red Kidney Beans VS Common Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Common Cowpeas?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Common Cowpeas:
500 kcal of Raw Common Cowpeas contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Common Cowpeas:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium than Common Cowpeas.
While 500 kcal of Raw Common Cowpeas contain 1.4 times more Magnesium, 1.8 times more Manganese, 2.8 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Common Cowpeas contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.4 times more Fiber than Common Cowpeas.
While 500 kcal of Raw Common Cowpeas contain 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.