Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Common Cowpeas:
- 100 g of Boiled Common Cowpeas contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Common Cowpeas:
- 100 grams of Boiled California Red Kidney Beans have 2.8 times more Calcium and 1.5 times more Potassium than Boiled Common Cowpeas.
- While 100 g of Boiled Common Cowpeas contain 1.5 times more Manganese, 2.1 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Common Cowpeas contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Fiber than Boiled Common Cowpeas.
- While 100 g of Boiled Common Cowpeas contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled California Red Kidney Beans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 grams.