Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Common Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Common Cowpeas:
- 5 oz of Boiled Common Cowpeas contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Common Cowpeas:
- 5 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium and 1.5 times more Potassium than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 1.5 times more Manganese, 2.1 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Common Cowpeas contain similar levels of Copper, Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Fiber than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in five ounces.