Boiled California Red Kidney Beans VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Lupins with Salt:
- 100 calories of Boiled California Red Kidney Beans have 10.8 times more Vitamin B6 than Boiled Lupins with Salt.
- Both Boiled California Red Kidney Beans and Boiled Lupins with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Lupins with Salt:
- 100 calories of Boiled California Red Kidney Beans have 1.2 times more Calcium, 2.3 times more Iron and 1.6 times more Potassium than Boiled Lupins with Salt.
- While 100 kcal of Boiled Lupins with Salt contain 2.3 times more Manganese, 2.3 times more Selenium, 64.1 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lupins with Salt contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 2.3 times more Carbohydrate and 3.1 times more Fiber than Boiled Lupins with Salt.
- While 100 kcal of Boiled Lupins with Salt contain 34.7 times more Fat, 4.5 times more Omega 3, 31.9 times more Omega 6 and 1.8 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lupins with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6