Boiled California Red Kidney Beans VS Boiled Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Mung Beans with Salt:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 than Boiled Mung Beans with Salt.
- While 100 kcal of Boiled Mung Beans with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mung Beans with Salt provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Mung Beans with Salt:
- 100 calories of Boiled California Red Kidney Beans have 2.1 times more Calcium, 1.6 times more Copper, 1.8 times more Iron and 1.3 times more Potassium than Boiled Mung Beans with Salt.
- While 100 kcal of Boiled Mung Beans with Salt contain 2.5 times more Selenium and 70.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mung Beans with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- Both Boiled California Red Kidney Beans and Boiled Mung Beans with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled California Red Kidney Beans and Boiled Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.