California Red Kidney Beans VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Meatless Bacon?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Meatless Bacon:
- 100 calories of California Red Kidney Beans have 6.5 times more Vitamin B5 and 8.8 times more Vitamin B9 than Meatless Bacon.
- While 100 kcal of Meatless Bacon contain 8.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- 100 calories of Meatless Bacon have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Meatless Bacon:
- 100 calories of California Red Kidney Beans have 7.9 times more Calcium, 9.8 times more Copper, 3.6 times more Iron, 7.9 times more Magnesium, 4.6 times more Manganese, 5.4 times more Phosphorus, 8.2 times more Potassium and 5.7 times more Zinc than Meatless Bacon.
- While 100 kcal of Meatless Bacon contain 2.5 times more Selenium and 142.2 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 10.5 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Meatless Bacon.
- While 100 kcal of Meatless Bacon contain 126.1 times more Fat, 137.1 times more Saturated Fat, 21.4 times more Omega 3 and 272.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Meatless Bacon offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate