Nutrient Comparison: California Red Kidney Beans VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Meatless Bacon:
- 7 ounces of California Red Kidney Beans have 6.9 times more Vitamin B5, 9.4 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 8.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Meatless Bacon provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Meatless Bacon:
- 7 ounces of California Red Kidney Beans have 8.5 times more Calcium, 10.5 times more Copper, 3.9 times more Iron, 8.4 times more Magnesium, 4.9 times more Manganese, 5.8 times more Phosphorus, 8.8 times more Potassium and 6.1 times more Zinc than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 2.3 times more Selenium and 133.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 11.3 times more Carbohydrate, 9.6 times more Fiber and 2.1 times more Protein than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 118.1 times more Fat, 128.4 times more Saturated Fat, 20.1 times more Omega 3 and 254.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Meatless Bacon offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6