Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Chickpeas
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Chickpeas
72g
California Red Kidney Beans have 2.4 times more energy per 100g than Canned Chickpeas . It has high energy density when compared to other foods. Canned Chickpeas , Solids having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Chickpeas ?
California Red Kidney Beans VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Chickpeas :
100 calories of California Red Kidney Beans have 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Chickpeas .
100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw California Red Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Chickpeas :
100 calories of California Red Kidney Beans have 1.8 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium and 1.7 times more Zinc than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 2 times more Manganese, 2.3 times more Selenium and 53.1 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.6 times more Fiber and 1.5 times more Protein than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 26.3 times more Fat and 40.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 100 calories.