Comparing Nutrients in 100 calories California Red Kidney BeansVS Mori-nu soft silken tofu
Weight per 100 calories
California Red Kidney Beans
30.3g
Mori-nu soft silken tofu
182g
California Red Kidney Beans have 6 times more energy per 100g than Mori-nu soft silken tofu. It has high energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Mori-nu soft silken tofu?
California Red Kidney Beans VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Mori-nu soft silken tofu:
100 calories of California Red Kidney Beans have 6 times more Vitamin B6 than Mori-nu soft silken tofu.
Both California Red Kidney Beans and Mori-nu soft silken tofu provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Mori-nu soft silken tofu:
100 calories of California Red Kidney Beans have 1.9 times more Iron and 1.4 times more Potassium than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 45.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mori-nu soft silken tofu contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.4 times more Carbohydrate and 41.5 times more Fiber than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 64.8 times more Fat and 59.5 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mori-nu soft silken tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber