California Red Kidney Beans VS Long Rice Chinese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Long Rice Chinese Noodles?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Long Rice Chinese Noodles:
- 100 calories of California Red Kidney Beans have 3.8 times more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, 8.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 209.5 times more Vitamin B9 than Long Rice Chinese Noodles.
- 100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Long Rice Chinese Noodles:
- 100 calories of California Red Kidney Beans have 8.3 times more Calcium, 14.4 times more Copper, 4.6 times more Iron, 56.7 times more Magnesium, 10.6 times more Manganese, 13.5 times more Phosphorus, 158.5 times more Potassium and 6.6 times more Zinc than Long Rice Chinese Noodles.
- While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 2.3 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 53 times more Fiber and 162 times more Protein than Long Rice Chinese Noodles.
- While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Long Rice Chinese Noodles offer comparable quantities of Energy per 100 calories.
- 100 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.