Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	California Red Kidney Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	114% 3300kcal	121% 3510kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	662% 861g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	13% 5g	38g per day for Men 19-50 years
Protein	435% 244g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	195% 1950mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	3.18% 118g	3.63% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Long Rice Chinese Noodles:

• Raw California Red Kidney Beans have 3.5 times more Vitamin B1, more Vitamin B2, 10.3 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
• Both Raw California Red Kidney Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Long Rice Chinese Noodles:

• Raw California Red Kidney Beans have 7.8 times more Calcium, 13.6 times more Copper, 4.3 times more Iron, 53.3 times more Magnesium, 10 times more Manganese, 12.7 times more Phosphorus, 149 times more Potassium and 6.2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 2.5 times more Selenium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• Raw California Red Kidney Beans have 84 times more Omega 3, 49.8 times more Fiber and 152.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Energy per 1 kg.
• Both Raw California Red Kidney Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.