Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Long Rice Chinese Noodles:
Raw California Red Kidney Beans have 3.5 times more Vitamin B1, more Vitamin B2, 10.3 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
Both Raw California Red Kidney Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Long Rice Chinese Noodles:
Raw California Red Kidney Beans have 7.8 times more Calcium, 13.6 times more Copper, 4.3 times more Iron, 53.3 times more Magnesium, 10 times more Manganese, 12.7 times more Phosphorus, 149 times more Potassium and 6.2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 2.5 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 84 times more Omega 3, 49.8 times more Fiber and 152.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Energy per 1 lb.
Both Raw California Red Kidney Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.