Comparing Nutrients in 100 calories California Red Kidney BeansVS Virginia Peanuts
Weight per 100 calories
California Red Kidney Beans
30.3g
Virginia Peanuts
18g
Raw Virginia Peanuts have 1.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Virginia Peanuts?
California Red Kidney Beans VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Virginia Peanuts?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Virginia Peanuts:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Virginia Peanuts:
100 calories of California Red Kidney Beans have 3.7 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 3.7 times more Potassium than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 1.3 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Virginia Peanuts contain similar levels of Manganese and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.2 times more Carbohydrate, 5 times more Fiber and 1.7 times more Protein than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 114.3 times more Fat, 104.8 times more Saturated Fat and 159.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Virginia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.