Nutrient Comparison: California Red Kidney Beans VS Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Virginia Peanuts:
- 14 ounces of California Red Kidney Beans have 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Virginia Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Virginia Peanuts:
- 14 ounces of California Red Kidney Beans have 2.2 times more Calcium, 3.7 times more Iron and 2.2 times more Potassium than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.7 times more Manganese, 2.2 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Virginia Peanuts contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.4 times more Omega 3, 3.6 times more Carbohydrate and 2.9 times more Fiber than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.7 times more Energy, 195 times more Fat, 178.7 times more Saturated Fat and 271.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Virginia Peanuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Virginia Peanuts provide inadequate amounts of Omega 3