Nutrient Comparison: California Red Kidney Beans VS Oil-roasted Virginia Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Oil-roasted Virginia Peanuts with Salt:
- 14 ounces of California Red Kidney Beans have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 7.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw California Red Kidney Beans.
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Oil-roasted Virginia Peanuts with Salt:
- 14 ounces of California Red Kidney Beans have 2.3 times more Calcium, 5.6 times more Iron and 2.3 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 2 times more Manganese, 2.3 times more Selenium, 39.4 times more Sodium and 2.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil-roasted Virginia Peanuts with Salt contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.4 times more Omega 3, 3 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 1.8 times more Energy, 194.5 times more Fat, 176.3 times more Saturated Fat and 271.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3