Comparing Nutrients in 500 calories California Red Kidney BeansVS Oil-roasted Virginia Peanuts with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Oil-roasted Virginia Peanuts with Salt
86.5g
Oil-roasted Virginia Peanuts with Salt have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Oil-roasted Virginia Peanuts with Salt?
California Red Kidney Beans VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Oil-roasted Virginia Peanuts with Salt:
500 calories of California Red Kidney Beans have 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
While 500 kcal of Oil-roasted Virginia Peanuts with Salt contain 4.1 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Oil-roasted Virginia Peanuts with Salt:
500 calories of California Red Kidney Beans have 4 times more Calcium, 1.5 times more Copper, 9.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 4 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
While 500 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.3 times more Selenium, 22.5 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oil-roasted Virginia Peanuts with Salt contain similar levels of Manganese per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5.3 times more Carbohydrate, 4.9 times more Fiber and 1.6 times more Protein than Oil-roasted Virginia Peanuts with Salt.
While 500 kcal of Oil-roasted Virginia Peanuts with Salt contain 111 times more Fat, 100.6 times more Saturated Fat and 154.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.