Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Oil-roasted Virginia Peanuts with Salt:
Raw California Red Kidney Beans have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 7.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Oil-roasted Virginia Peanuts with Salt:
Raw California Red Kidney Beans have 2.3 times more Calcium, 5.6 times more Iron and 2.3 times more Potassium than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 2 times more Manganese, 2.3 times more Selenium, 39.4 times more Sodium and 2.6 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Oil-roasted Virginia Peanuts with Salt have similar amounts of Copper, Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 4.4 times more Omega 3, 3 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 1.8 times more Energy, 194.5 times more Fat, 176.3 times more Saturated Fat and 271.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Oil-roasted Virginia Peanuts with Salt have similar amounts of Protein per 5 oz.
Both Raw California Red Kidney Beans as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.