California Red Kidney Beans VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 calories of California Red Kidney Beans have 5.7 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 8.4 times more Potassium and 1.6 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 11.8 times more Fiber and 1.3 times more Protein than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both California Red Kidney Beans and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.