Comparing Nutrients in 100 calories California Red Kidney BeansVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
California Red Kidney Beans
30.3g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
California Red Kidney Beans have 7 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vitasoy USA, Organic Nasoya Silken Tofu?
California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Raw California Red Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of California Red Kidney Beans have 1.5 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.7 times more Calcium and 54.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.1 times more Carbohydrate and 11.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 70.2 times more Fat and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber