Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Peanuts
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Peanuts
17.6g
Raw Peanuts have 7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Peanuts?
Canned Red Kidney Beans With Liquids VS Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Peanuts?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Peanuts:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin K than Peanuts.
While 100 kcal of Raw Peanuts contain 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 59.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peanuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Peanuts:
100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium, 99.6 times more Sodium, 1.3 times more Zinc and 84 times more Water than Peanuts.
Both Canned Red Kidney Beans with Liquids and Peanuts contain similar levels of Copper, Manganese and Selenium per 100 calories.
100 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 119 times more Omega 3, 6.4 times more Carbohydrate, 2.7 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Peanuts.
While 100 kcal of Raw Peanuts contain 19.5 times more Fat, 7.2 times more Saturated Fat and 26.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Peanuts provide inadequate amounts of Omega 3