Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Peanuts:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin K than Peanuts.
- While 1 kg of Raw Peanuts contains 6 times more Vitamin B1, 2 times more Vitamin B2, 24.4 times more Vitamin B3, 13.6 times more Vitamin B5, 4.4 times more Vitamin B6, 10.4 times more Vitamin B9 and 416.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Peanuts have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Peanuts:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 14.2 times more Sodium and 12 times more Water than Peanuts.
- While 1 kg of Raw Peanuts contains 3.2 times more Calcium, 7.8 times more Copper, 3.7 times more Iron, 5.6 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 6.5 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 17 times more Omega 3 than Peanuts.
- While 1 kg of Raw Peanuts contains 7 times more Energy, 136.8 times more Fat, 50.2 times more Saturated Fat, 187.4 times more Omega 6, 2.6 times more Sugars, 2 times more Fiber and 4.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peanuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 kilogram of Peanuts provide inadequate amounts of Omega 3