Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Canned Red Kidney Beans With Liquids VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B3 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 19.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus and 2.8 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 10.5 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 4.3 times more Selenium and 2.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Iron, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Carbohydrate, 1.8 times more Sugars and 3.5 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 11 times more Fat and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.